The Way of the Dragon: Scrolls of wisdom
Blog
Weight Training Do’s and Don’ts of Proper Technique in Sylmar
Weight Training Do's and Don'ts of Proper Technique in Sylmar SHARE: Proper weight training technique means lifting with controlled movement, correct posture, and a smart progression plan so you build strength without injury. According to Mayo Clinic Fitness...
Boxing Strength and Conditioning Circuit: 10 Exercises to Build Power and Endurance
Boxing Strength and Conditioning Circuit: 10 Exercises to Build Power and Endurance SHARE: A boxing strength and conditioning circuit combines resistance and cardio-based movements in back-to-back stations to build the explosive power, muscular endurance, and...
How to Learn Brazilian Jiu-Jitsu: 16 Tips for Beginners in Sylmar
How to Learn Brazilian Jiu-Jitsu: 16 Tips for Beginners in Sylmar SHARE: Learning Brazilian jiu-jitsu starts with finding a qualified instructor, attending consistent classes, and embracing the process of getting tapped out while you grow. BJJ is a ground-based...
The Complete Brazilian Jiu-Jitsu Beginner’s Guide for Sylmar Students
The Complete Brazilian Jiu-Jitsu Beginner's Guide for Sylmar Students SHARE: Brazilian Jiu-Jitsu is a ground-based martial art that teaches practitioners how to control, submit, and neutralize opponents through grappling, positional dominance, and joint locks...
Beginner’s Guide to Brazilian Jiu-Jitsu Lesson 1 in Simi Valley
Beginner's Guide to Brazilian Jiu-Jitsu Lesson 1 in Simi Valley SHARE: Starting Brazilian Jiu-Jitsu can feel overwhelming, but Lesson 1 is simpler than most people think. The very first BJJ class focuses on foundational positions, basic escapes, and the core...